work burnout | work related stress | London Ibiza | New Ways

Refuel Residential:

From Burnout to Bright Light ​

Get back to your best self with 3-months of coaching and 7-day immersion in North Ibiza

You were once a

shining bright light

You used to be a powerhouse of productivity, who put your everything into your work because you really care. Highly capable and creative, with enviable levels of energy.

But now your batteries won't fully charge

You find you get exhausted, emotionally and physically. If you're honest with yourself, it's affecting your work and making everything harder. You feel like a shadow of your former self.

You don't know what to change to make it better

Your usual strategies aren’t working. You plough on, knowing it’s not sustainable but don’t know how to change things for the better.

Does this sound like you?

A personalised support programme 

B

Burnout is the ultimate battle between our minds and our bodies. The head-strong win when we are battling with a burnout in jobs we want to be good at or relationships we want to work. Too many of us stick it out, not noticing the damage we are really doing to our emotional, physical and our spiritual wellbeing until we reach the 'I can't take it anymore' moment. 

Turning burnout around needs us to reconnect with our bodies, step out of our strong minds to see the truth and to make changes in our environment so that our true needs (not the ones we think are important) are better met. 

Coaching starts from the moment you sign up, giving you immediate support with overwhelm, anxiety and exhaustion. Together we’ll navigate your current experience and isolate what’s most challenging so you start to feel in control again.

 

In Ibiza, you’ll work with our expert team to gain burnout specific tools, body intelligence training and complete recuperation so you have new clarity, strength and wisdom to get back to the person you know you are.

 

At home, when reality gets in the way of good intention, personal and group coaching will keep you accountable so that the change you need really happens. 

To have clarity on your way forward with holistic, lasting change

Burnout can’t be ‘fixed’ on a retreat. It needs a carefully considered programme to support people to truly see what's causing it, know what solutions are right for them and then be brave enough to activate those solutions in real life. Our programme’s three phases, Awaken, Immersion and Strengthen specifically respond to these needs.

What can I expect from the programme?

To feel deeply nourished and recharged from within

Led by a team who have personally experienced burnout, you’ll learn how to better resource yourself in every way so you can make compassionate choices that allow you to be well and do well. Your time at the restorative immersion will give you plenty of space for quiet reflection, recovery and to regain energy for change.

Personalised to your specific experience 

No two burnouts are the same. Over the course of the programme, you will learn how your environment, relationships, personal drivers, mindset and your body’s response are contributing to keeping you here.  We work with you as an individual level supporting each person's journey

Body-mind intelligence to recharge and restore your power

We will lead you through a body-focused programme towards optimal wellbeing and management of stress. Through coaching, teachings from body intelligence science, energy management training, yoga therapy, reconnective energy healing, nutritional guidance and carefully selected additional therapies, you’ll feel stronger and reconnected to your own self-healing potential.

Specialist nutritional support to heal burnout bodies

Burnout creates bodies with adrenal overload, weak immunity, digestive and gastrointestinal issues, migraines, nausea, issues with clear thinking and memory, to name but a few common symptoms.  Our nutritional guidance and meals you’ll receive at the immersion have been specially designed to nourish and support these issues from the inside out. 

A serene place to reconnect with you

From the minute we start working together, you will feel instantly supported, with new possibilities for your life. We accept where you are, give you a safe space to open up and create a place to make real-world change. You'll leave with new wisdom and clarity for your new way.

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